Welcome to Balanced by Sarah!

An accessible, balanced & intuitive approach to overall wellbeing.

Non-diet, weight inclusive nutrition counseling for individuals. Make peace with food, weight and body image.

CLIENT TESTIMONIALS

“I did not think that this level of recovery, self worth, and identity was achievable anymore, but Sarah has proven to me that there is a light at the end of the tunnel even in the darkest of days that are now few and very far between. ”
— SV
“Sarah makes me feel more relaxed about my relationship with food/my body and more confident in my ability to live the type of life I want to live”
— ES
 
had a conversation yesterday about BODY IMAGE. which is a reallllly important topic when talking about making peace with food. it stemmed from a client feeling her self worth could be tied to outer appearance/body.⁣ ⁣ body image is fluuuuiiiidddd. It
creamy & cozy TOFU alfredo sauce that makes the perfect plant-based, protein-packed pasta dish! skip the parm to make vegan 🤩 (ps added the peas later)⁣ ⁣ ingredients ⁣ 1 can chickpeas, rinsed⁣ 16 oz linguine or any pasta⁣ 2 tsp salt⁣ 1 block of
afternoon iced 🍵 & 🍒⁣ ⁣ end of summer essentials ⁣ ⁣ happy wednesday friends!
progression of a SUMMER CRISP for 2 🤩⁣ apple crisp is my absolute fave but just HAD to take advantage of all the amazing summer produce [ ps- you can sub ~1.5 cups of any fruit ]⁣⁣ ⁣⁣⁣ ingredients ⁣⁣⁣ 1 1/2 cup white peaches, diced ⁣⁣⁣ 1/2 cup blue
this easy pesto pasta salad is the PERFECT sunday side dish 🙌🏼⁣ ⁣ found this fun shape of @severinopasta radiatori at @wholefoods but trader joes also has this shape in a tri color veggie variety. also used TJ’s vegan kale pesto but this reci
⁣LIFE UPDATE!!! I just had the MOST glorious thesis submission of my life 🙌🏼🙌🏼 (final product over 200 pages) Two years of graduate classes, graduate assistantship, part time campus nutrition counseling, part time snap-ed funded research, present
Pappardelle with crispy chickpeas, heirloom tomatoes, zucchini and a white wine sauce⁣ ⁣ 3 servings⁣ ⁣ 1 can of chickpeas⁣ 1 bag dry pappardelle ⁣ 2 tbsp olive oil⁣ 1 tsp butter⁣ 3 garlic cloves ⁣ 1/2 shallot⁣ 1/2 cup white wine⁣ Salt, pepper, red p
Speaking of going out to eat... here’s my newport eats/drink recap! ⁣⁣ ⁣⁣ @taprootbeer at @newportvines: (middletown) local cheese bite board with seasonal fruit/jam, honey comb & focaccia crostini, newport sea salt pretzels & mac n ch